8 Super Foods to Prevent Hair Fall

Hair fall is a severe issue among people from all walks of life. Our hair goes through a lot whether it’s being dyed, pulled, ironed, and the list goes on and on. There are several other factors like environment, sweat, diet, and lifestyle we follow.

Everything around is so busy that we need healthy supplements that can cater our needs Aviva Review is one such hair supplement. It is a well-known product for hair growth and prevents hair fall.


8 Super foods for Hair fall


The deficiency of iron is the main cause of hair fall and our first food in the list is a great source of iron, vitamin A, and C along with a decent amount of protein.

And spinach is not only iron rich but it also contains sebum which works as a natural conditioner for the hair. It helps in maintaining the health of the scalp and gives lustrous hair. Along with these nutrients, spinach is also rich in omega 3 fatty acids, magnesium, calcium, and protein.

2. Eggs and Dairy Products

Protein is a main constituent of hair and a protein based diet is essential to keep hair healthy and strong. Protein is rich in biotin and other B vitamins that help control hair loss.

Eggs and other dairy products like milk, cheese, and yogurt are loaded with protein Vitamin B12, iron, and zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.


Oats are complex carbs and also a proportionate blend of protein, good carbs, and fats. It is consumed globally by all fitness professionals, body builders, and health enthusiast. A big bowl of it in the morning meal can prevent hair fall.  They are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that fuel hair growth and will make your hair thick and healthy.


Hair and nails are a protein fiber, which means you need more of a protein-based diet to grow new strands and to keep the existing one strong. Keratin a key structural component of hair is also made up of protein.

Adding Salmon in your daily diet is nothing less than that of a smart choice to boost hair health since it is rich in omega 3 fatty acids and essential vitamins.


Honey is therapeutic and it can help you improve the look of thinning hair. It has been seen that it can give immense relief to people suffering from severe dermatitis conditions which include itching, hair loss, scaling when honey and water is applied to the scalp in equal proportions.


If you really want to prevent hair loss then be friends with walnuts and add them to your diet. This wonder nut is full of vitamins (B1, B6, and B9) Biotin and Vitamin E. It is also rich in protein and magnesium which is known for strengthening hair cuticles and nourishing the scalp. It also protects our cells from DNA damage that happens due to sun exposure.


Lentils are rich in biotin, folic acid, iron, zinc, and protein. There is no doubt it is a potent food source for hair growth and strength. Folic acid is essential for restoring the health of RBCs that supplies much-needed oxygen to the scalp and the skin.


Strawberries are nutrient dense and potent in vitamin C.  It encourages the promotion of hair growth and also boosts iron absorption. The deficiency of the same can lead to hair splits. Strawberries also contain high levels of silica and are vital for hair strength and hair growth. Other silica rich foods sources are rice, oats, onion, cabbage, cucumber, and cauliflower.

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