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8 Super Foods to Prevent Hair Fall

Hair fall is a severe issue among people from all walks of life. Our hair goes through a lot whether it’s being dyed, pulled, ironed, and the list goes on and on. There are several other factors like environment, sweat, diet, and lifestyle we follow.

Everything around is so busy that we need healthy supplements that can cater our needs Aviva Review is one such hair supplement. It is a well-known product for hair growth and prevents hair fall.


8 Super foods for Hair fall


The deficiency of iron is the main cause of hair fall and our first food in the list is a great source of iron, vitamin A, and C along with a decent amount of protein.

And spinach is not only iron rich but it also contains sebum which works as a natural conditioner for the hair. It helps in maintaining the health of the scalp and gives lustrous hair. Along with these nutrients, spinach is also rich in omega 3 fatty acids, magnesium, calcium, and protein.

2. Eggs and Dairy Products

Protein is a main constituent of hair and a protein based diet is essential to keep hair healthy and strong. Protein is rich in biotin and other B vitamins that help control hair loss.

Eggs and other dairy products like milk, cheese, and yogurt are loaded with protein Vitamin B12, iron, and zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.


Oats are complex carbs and also a proportionate blend of protein, good carbs, and fats. It is consumed globally by all fitness professionals, body builders, and health enthusiast. A big bowl of it in the morning meal can prevent hair fall.  They are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that fuel hair growth and will make your hair thick and healthy.


Hair and nails are a protein fiber, which means you need more of a protein-based diet to grow new strands and to keep the existing one strong. Keratin a key structural component of hair is also made up of protein.

Adding Salmon in your daily diet is nothing less than that of a smart choice to boost hair health since it is rich in omega 3 fatty acids and essential vitamins.


Honey is therapeutic and it can help you improve the look of thinning hair. It has been seen that it can give immense relief to people suffering from severe dermatitis conditions which include itching, hair loss, scaling when honey and water is applied to the scalp in equal proportions.


If you really want to prevent hair loss then be friends with walnuts and add them to your diet. This wonder nut is full of vitamins (B1, B6, and B9) Biotin and Vitamin E. It is also rich in protein and magnesium which is known for strengthening hair cuticles and nourishing the scalp. It also protects our cells from DNA damage that happens due to sun exposure.


Lentils are rich in biotin, folic acid, iron, zinc, and protein. There is no doubt it is a potent food source for hair growth and strength. Folic acid is essential for restoring the health of RBCs that supplies much-needed oxygen to the scalp and the skin.


Strawberries are nutrient dense and potent in vitamin C.  It encourages the promotion of hair growth and also boosts iron absorption. The deficiency of the same can lead to hair splits. Strawberries also contain high levels of silica and are vital for hair strength and hair growth. Other silica rich foods sources are rice, oats, onion, cabbage, cucumber, and cauliflower.

Find Out The Position of Planets To Improve Your Lifestyles!

What is Horoscope?

A horoscope can be called as a pseudoscience chart or a diagram which represents the positions of the Sun, planets, Moon, pseudoscience aspects, and also the sensitive angles.  This pattern presents the positions of stars at the time of an incident following the incident like birth. The term horoscope springs from Greek words hõra and scopes that means “time” and “observer” or “marker(s) of the hour”.

Horoscope Terminology

Horoscope Terminology

The other terms that are in English for horoscopes are a natal chart, astro-chart, pseudoscience chart, celestial map, star-chart, sky-map, cosmogram, radical chart, vital sphere, radix, chart wheel, or just a simple chart. The term is used as a way of divination that concern events about the purpose in time as it represents and it forms the premise of the horoscope traditions of the star divination.

In common usage, horoscope can be defined as the astrologer’s interpretation, which is supported by a system of star Sun sign astrology; primarily based strictly on the position of the Sun at the time of birth, or on the calendar significance of an incident, as it happens in the Chinese star divination. Major newspapers and magazines carry an individual prognostic column, written in prose for increasing audience than tied on to the Sun or different aspects of the system. Most of the astrologers use Moon Calendar to find the position of the moon to find the auspicious dates.

Horoscopes in Newspaper

The newspaper column allegedly supports the celestial influences with relevance to the part of placement of the Sun on the month of birth, cusp; which is called as the 2 days before or once any explicit sign, AN overlap, or decante which is the month divided into three ten-day periods of the person’s month of birth.  Distinguishing the individual’s Sun sign or “star sign” supported the tropical zodiac.

Validity of Horoscope

There are no scientific studies that have shown support for the accuracy of horoscopes, and therefore the strategies accustomed build interpretations are pseudo-scientific. In the fashionable scientific framework, no famous interaction exists that would be answerable for the transmission of the alleged influence of someone and therefore the position of stars in the sky at the instant of birth. Besides, all tests done to this point, keeping strict strategies to incorporate an impact and correct bright between experimenters and subjects have shown no effect on the far side pure probability.

Still, there are masses that strictly follow up the horoscopes and finalize the important decisions of their lives. So, we can simply say that it totally depends on an individual faith and believes.